Here are some tips to help you relax and succeed in life:
Breath--Most people tense up and hold their breath
Take some time for yourself everyday...you deserve it
Stretch those tense muscles
Read something up lifting every morning
Take 20-30 minutes a day to be in silence with nature
Remember the glass is always half full
Let go of worry and make changes in your life
Laugh...it's hard to be stressed when you're laughing
Give back to society and it will give back to you
Remember life is the journey not the destination
Take time to be grateful everyday
SOURCE: http://www.paulhaider.com
http://stress.about.com
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